This high intensity camp includes up to 15+ hours of on-ice, 15 hours of off-ice training, and 15 hours of outdoor educational activities each week. The off-ice sessions will focus on plyometrics, conditioning, resistance training, overspeed training, free weights, weight belts, shooting stations, and plyometric ladders. In addition to the daily off-ice training, the RMAHC will feature daily hockey chalk talk sessions with each group focusing on Jr. A, College, & professional hockey, recruiting and exposure opportunities, the importance of grades, nutrition & healthy eating habits, and successful systems and tactics currently being utilized by collegiate and professional teams.

The RMAHC will offer a residential component to the camp for all out of town players, and locals who wish to experience an overnight camp (see below for more details on camper housing solutions). All Outdoor Education classes will be instructed by trained outdoor professionals from positions within Mountain Rescue, and Alpine Rescue, and professional kayaking, rock climbing and mountain biking instructors.

• 3.5 hours on ice daily
• 60-minute daily dryland
• 30-minute daily Chalk Talk
• 60-minute Specialty Ice Session
• 4 hours daily ODE activities

 

• Professional Kayaking Class
• Professional Rock Climbing Class
• Professionally Guided Horse Back Riding
• Guided Hiking Tour

• Alpine Slide
• Hot Springs
• Frisbee Golf
• Participation in 4th of July Parade
• 4th of July Fireworks

• Daily Camp Fires
• Daily lake Payette private beach access
• Frisbee Golf